You can also skip the rice if your goal is to keep carbs very low for each meal. It includes rice, beans, cheese, pico de gallo and your choice of protein. Who doesn’t love a good burrito? If you want to keep the carbs on the low side, Moe’s Southwest Grill Burrito Bowl has you covered. Calories: 470, Total Fat: 16g, Cholesterol: 30mg, Sodium: 650mg, Carbohydrates: 60g, Fiber: 7g, Sugar: 20g, Protein: 26g 29. Charbroiled BBQ Chicken Sandwich KFC Original. With 28% of your daily fiber and a wide array of veggie options with good nutritional value, this menu item is sure to keep you going throughout a busy day at the office. Spicy Chicken Sandwich 440 calories 22 g fat 1290 mg sodium. The Fit Fare Loaded Veggie Omelet is a little high on the calorie side, but it packs a serious protein punch. This would increase the nutrition level of this fast food, providing you essential vitamins and. Denny’s Fit Fare Loaded Veggie Omeletĭenny’s and a healthy meal don’t usually go hand in hand, but there are menu options that are good for your body and your taste buds. Make its filling by using potatoes, coriander leaves, cottage cheese (paneer) and green peas. You just need to know where to find them. Some fast food menus include healthier options. “While I don’t know for sure, my belief is that individuals who care enough to check the ingredients of items before eating them are trying to eat healthier and looking to avoid less healthy options that dominate the menu of fast food restaurants,” shares co-author Jay Zagorsky, research scientist at the Center for Human Resource Research at The Ohio State University.But you don’t have to sacrifice food quality, just to save some time. And if you choose tofu in your stir-fry, ask for fresh tofu (instead of deep-fried). Avocado, salsa, and reduced-fat mayo combine to create a delicious lower calorie and carbohydrate option than most of their burgers. What does this have to do with eating fast food? It turns out that label readers ate fast food less often. Other healthy takeaway options: Choose a stir-fry and ask for extra veggies. Carl’s Jr.’s Guacamole Burger The toppings can make or break a burger, and this healthier fast food option from Carl’s Jr. But it’s a good idea to skip the side order most of the time. If you can’t live without them, share them with a co-worker. Even a small order, with nearly as many calories as the burger and all those starchy carbs, won’t do your body any favors. I know I’m asking a lot, but hear me out. You’ll often find a small salad, a fruit cup or even a whole piece of fruit. 'A Wendy's baked potato with sour cream and chives, as long as you are only adding a dab of sour cream, can be satisfying and healthy,' says Lauren Manaker, MS, RDN, author of. If a single burger sounds too skimpy, steer yourself toward the sides and kids’ menus to look for fruits and veggies. Per potato: 233 calories, 5.4 g fat (3.3 g saturated fat, 0 g trans fat), 39 g carbs (4.4 g fiber, 3.4 g sugar), 4.9 g protein. Sure, I’d prefer to see a whole grain bun (fast food chains: Are you listening?), but the small amount of white bread every once in a while won’t do you in. Your body can only absorb so much protein at a time.) Get a small. A very easy trick to start implementing when youre ordering fast food is going for a kid-sized meal. Aim for lean meat, pinto beans or black beans for protein. Repeat the phrase, “I’ll have the single.” Though I don’t consider a fast food burger a nutritional powerhouse, a single burger has sufficient protein to fill you up and isn’t a total calorie bomb. Peppers, salsa and onions are good options.From Taco Bell to Wendy’s and everywhere else, salads are part of the main menu so make a plant-forward pick most of the time. The point is, once you’re doing something on a routine basis, it can’t be considered a treat. Otherwise, she says, the chain’s Build-A-Bowl dish is a good choice as long as you choose a healthy base, like rice or salad, and load up on fresh vegetables like tomatoes, lettuce, corn and. I get it, you’re there for the combo burger and fries, but if this is a weekly pit stop, pick the salad 75 percent of the time. If your workplace has a water cooler, you can fill up for free. It may not sound like a ton, but it could be the difference between maintaining your weight and ultimately asking yourself, “when did I gain 5 pounds?” In fact, if you’re regularly consuming soda outside of your fast food fix, you should reconsider that, too. Even small soda once a week adds up to 7,800 calories over the course of a year. Alone, each of these things can raise your risk of chronic illness together, well, let’s just call this a bad mix. I’m all for a bargain but believe me, you’ll want to spare yourself the excess sodium, artery-clogging saturated fat, sugar and calories. Don’t double up on burgers, upsize your fries or buy in to a giant caloric beverage. Though it may seem like the odds are stacked against you, there are a few hacks that can make your fast food habit a bit healthier.
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